Alan’s  Kitchen – The 80/20 Nutrition for Cyclists

Alan’s Kitchen – The 80/20 Nutrition for Cyclists

Cycle Britain Tour Leader Alan little is an advocate of an 80/20 diet. The 80/20 diet involves cyclists eating a healthy diet most of the time. The message is 80 percent healthy vegan choices without compromising nutrition and enjoyment and 20 percent eating a more standard diet. Many cyclists state this allows for a variety…

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